Join Our Wellness Community

At WillowStride Wellness, we believe in the power of connection and shared journeys towards better health. Our community programs are designed to inspire, educate, and support you every step of the way.

From engaging local workshops right here in Portland, Oregon, to transformative online group coaching sessions and motivating wellness challenges, you'll find a supportive network ready to cheer you on. Experience the undeniable strength of shared goals and peer encouragement, and discover a path to holistic well-being that's both fulfilling and sustainable.

Diverse group of adults (35+) laughing and exercising outdoors, symbolizing community and shared wellness journey

Upcoming Programs & Workshops

Mindful Eating Workshop
Saturday, October 21st, 2023 | 10:00 AM - 12:00 PM PDT

Discover simple techniques to build a healthier relationship with food. Learn practical mindfulness exercises to enhance your eating habits and overall well-being. This workshop is held online via Zoom.

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Stress Reduction Series: Gentle Yoga & Meditation
Wednesdays, Nov 1st - Nov 22nd, 2023 | 6:00 PM - 7:30 PM PDT

Join our 4-week series focused on cultivating inner peace. Each session combines gentle yoga poses with guided meditation to help you alleviate stress and improve focus. Held at our Portland studio and simultaneously online.

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Holistic Nutrition for Gut Health
Thursday, November 9th, 2023 | 2:00 PM - 3:30 PM PDT

Explore the connection between your gut and overall health. Our expert nutritionist will share insights and practical tips for improving digestion and boosting immunity through whole foods. Online workshop.

Register Now